Your 12-Minute Meditation for Period Pain and Pelvic Pain

How to best enjoy it: Settle in somewhere quiet, press play, and let yourself arrive. Use headphones to make it extra immersive.

About this meditation: Guides you to release tension, send compassion directly to your womb, and begin to feel safe in your body again.

Loved this meditation? Your next step is the womb healing ritual

A 30-minute at-home practice that takes you deeper — includes an 18-minute yoga nidra meditation, a journal prompt, and an affirmation to help you release what's heavy and come all the way home to your body.

CA $9.99 — instant access.

Women tell me they feel lighter and transformed after their very first time!

With love & trust in your womb’s wisdom,
Joss x

Any questions? Click here to reach me