The Free Relaxation Session

You're already doing the things: yoga classes, the meditation app, the journaling, maybe even the therapy.

But something's off. You don't feel like yourself, fully.

It's like you're living outside your own body: In your head all day (managing, planning, holding it together), while the real you (the feminine & intuitive one) who feels things fully, is somewhere within waiting.

Your body can feel it too. That's what the tension is. Maybe a tight jaw, heaviness, or exhaustion that sleep doesn't fix ...

That's your body trying to get a message through.

This session is about finally receiving it.

In 45 minutes together we'll…

• Slow all the way down: arrive, breathe, and settle in (all you need is a quiet private space and a journal)

• Notice what's present: through gentle journaling and a guided meditation, you'll find where emotions and tension live in your body, and what they're trying to tell you.

• Practice listening to your body with compassion (because a body that feels heard can finally begin to release what it's been carrying)

Who this is for?

• For the woman who handles everything.

• You're tense, overwhelmed, you can't remember the last time you truly relaxed.

• You've read the books and done the work, but you still struggle to switch off. You want to feel at-home in your body again. And you're done pushing through.

Save your seat. It's free ↓

(Can't see the calendar? Tap here)