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How To Feel More Confident in Bed With Tantra Yoga
How to be more confident and open in the bedroom? It's not what you might think. Having fun in the bedroom and feeling more OPEN and EXPRESSIVE is actually about two things…
Feeling low confidence or shame in bed is more common than you think — and it's not about what you look like or how experienced you are. For most women, sexual confidence comes down to two things: how safe you feel in your body and how connected you are to your own pleasure.
Tantra yoga and womb healing practices help you rebuild both.
In this article, I'm walking you through exactly what gets in the way of sexual confidence for women, and the practices that actually help.
“To be a sexual woman in our culture now is to be a woman who looks a certain way in order to elicit sexual desire in others. It has nothing to do with the inner arising of our own feelings and experiences.”
(― Uma Dinsmore-Tuli, Yoni Shakti )
What Makes a Woman Confident in Bed?
Feeling comfortable, safe, expressive, and confident in the bedroom for women comes down to these two things:
Your ability to say NO and communicate your needs
How connected you are to your body and inner world
If you do not have a gentle womb yoga practice or solid boundaries then chances are you're focusing on your partner more in the bedroom and not tuning in to your own pleasure.
Why So Many Women Struggle With Sexual Confidence
Most women don’t prioritize their needs or pleasure in the bedroom.
Womb healing is a gateway to help you understand your feminine energy and build confidence. It helps you understand your sexual energy and how powerful it is.
If you’re someone who’s ready to feel more confidence in bed, start small with a gentle womb healing ritual to release tensions and heavy emotions.
The Qualities of a Sexually Confident Woman
She unapologetically says NO and communicate her needs to her partner.
She’s connected to her body and inner-world because she does the daily womb yoga practices that nurture her feminine anatomy and get her sexual energy flowing.
She shamelessly prioritizes her pleasure and ensures she thoroughly enjoys intimacy with her partner.
She understands the power of of her sexual energy because she took the time to learn about her feminine energy.
Confidence does not happen overnight. Practice gratitude for where you’re at right now and trust that small steps in the right direction are all you need to do to feel more sexual confidence in bed.
A woman who’s confident in bed shamelessly prioritizes her pleasure, listens to her body’s needs, and gets assertive in her communication.
How To Start Building Sexual Confidence Today
Explore daily affirmations: Open your journal and note down healing affirmations such as: ‘I have a sacred sexual power within me’
Explore womb healing: Womb healing helps you release stored tensions and heavy emotions that block the flow of sexual energy. (Learn more about the 30-minute womb healing ritual)
Begin a daily self-care routine which includes tantra womb yoga practices to help you deepen connection to your body and sexual energy long-term. Practice with me on Youtube:
Frequently Asked Questions
Can tantra yoga really help with sexual confidence?
Yes. Tantra yoga works by helping you reconnect to your body, your breath, and your sensual energy — not through performance, but through presence. When you feel safe in your body, confidence follows naturally.
What is womb healing and how does it relate to sex?
Womb healing is a somatic practice that helps women release stored tension, trauma, and disconnection from their pelvic space. When your womb space feels safe and open, intimacy becomes less about performing and more about feeling.
How long does it take to feel more confident in bed?
Every woman is different, but with consistent practice — even 10 minutes a few times a week — most women start to notice a shift in how connected and present they feel in their body within a few weeks.
Is this for women who have experienced trauma?
Yes. These practices are gentle, somatic, and trauma-informed. You go at your own pace, always.
Your confidence in bed starts in your womb
Most women try to think their way into feeling more confident — but real confidence comes from feeling safe and open in your body first.
The Womb Healing Ritual is a 30-minute guided practice that helps you release the emotional tension and heaviness stored in your womb space, so you can finally connect to your sensual, feminine energy.
About The Author
Joss Frank is a Certified Yoga Therapist (C-IAYT) and E-RYT 500 specialising in women’s pelvic health, womb healing, and feminine embodiment.
She is the founder of Wild Womb and has supported hundreds of women in moving from survival mode to genuine embodiment through her online courses, 1:1 yoga therapy sessions, and guided meditations.