Online Yoga Therapy for Women's Pelvic Health
Finally, a Safe Space Where Your Pain Won't Be Dismissed
Because it's not "just part of being a woman." Get online one-to-one yoga therapy for your pelvic health, from home.
I'm Joss Frank, a Canadian Certified Yoga Therapist (C-IAYT). I offer women a holistic, body-based approach to pelvic wellness, in private one-to-one sessions on Zoom.
“I finally understood why I was disconnected from my body”
Does This Sound Like You?
Your period pain, pelvic pain, or pelvic floor tension has been brushed off as "normal."
You've been offered painkillers or the pill, and nobody asked what’s driving your symptoms.
You live with PCOS, endometriosis, or heavy, painful periods and want holistic support alongside your medical care.
You feel stuck in survival mode: anxious, on edge, and unable to switch off.
You don't feel like yourself anymore, or you feel like a stranger in your own body.
You've pushed through for years and you're ready for a gentler, natural approach.
If this sounds like you, you're in the right place.
What I Help Women With
Period Pain and Heavy Periods
Painful, heavy periods can take over your month, and being told it's just part of being a woman doesn't help. Together we work with the stress, gripping patterns, and tension that can harm pelvic health so you feel more supported in your body.
Stress, Anxiety, and Survival Mode
When your nervous system is always on, your body never fully switches off. We use breathwork, relaxation, and body-awareness practices to help you feel calmer and more grounded day to day.
Endometriosis and PCOS Support
We trust this leader to synchronize production, logistics, and support functions, cultivating dependable processes that uphold our service commitments.
Feeling Disconnected From Your Body & Womb
If you don't feel like yourself anymore, or feel like a stranger in your own body, you're not alone. Our sessions help you rebuild trust with your body, so you can feel safe again.
Pelvic Floor Dysfunction (tension or weakness)
A pelvic floor that grips and won't let go can show up as pelvic pain or discomfort you can't explain. Gentle breathwork and movement help your body learn that it is safe to soften.
Preventative Pelvic Wellness
My approach follows 3 phases:
Release the tension your body is holding,
Rediscover safety and connection,
and Reclaim confidence in your body.
What Happens in a Private Yoga Therapy Session?
Before we meet, you complete a short intake form so I understand what’s going on for you and where you most need support.
Each session begins with a gentle check-in: how you've been feeling, what’s present in your body, and your stress levels. From there I guide you through practices chosen for you, which may include:
Breathwork for nervous system regulation
Gentle movement, including hip and pelvic floor release
Meditation and guided relaxation
Body-awareness practices
pelvic floor exercises
You leave with a personalised 10-minute daily routine to use at home.
Sessions are held on Zoom, and you're welcome to join from bed.
Why Yoga Therapy Works When Nothing Else Has
The body remembers everything.
Stress, trauma, and emotional pain are held in the tissues, nervous system, and womb.
These patterns can disrupt hormones, digestion, immunity, energy, and emotional balance.
Yoga therapy goes beyond chasing symptoms and helps your body release the root of it all.
When your body feels safe, hormones regulate, mood shifts, and energy returns.
Client Testimonials
“My period cramps have already gotten better and I’m feeling more confident and connected to myself”
“I would leave every session feeling so much better than I did coming in”
Sara
“I am feeling a deep trust within my body, less anxiety around my health, my cycle, and what the future holds”
Vashti
“I felt safe and loved by her care. I recommend you reach out for any women’s concern you may have or if you wish to discover your inner power”
Natsuko
Meet Your Yoga Therapist
I'm Joss Frank, a Canadian Certified Yoga Therapist (C-IAYT) and E-RYT 500, specialising in women's pelvic health and nervous system regulation.
I came to this work through my own experience with painful periods, anxiety, and the effects of trauma, and yoga therapy is what helped me through it. Today I support women who have been told their pain is normal.
My sessions are trauma-informed.
Credentials and Scope of Practice
I hold the C-IAYT designation (Certified Yoga Therapist), which recognises advanced professional training in yoga therapy, including 800+ hours of training. IAYT establishes educational standards, professional ethics, certification requirements, and a defined scope of practice.
My work focuses on individualised therapeutic yoga practices that bring together movement, breathwork, meditation, relaxation, and nervous system regulation to support physical and emotional wellbeing.
Here’s How it Works
Request your free chat. Tell me a little about what is going on. There’s no pressure to have it all figured out.
I reply to you personally. We connect by email, then set up your free 20-minute chat. You're heard, you can ask questions, and you leave with 1 or 2 practices chosen for your needs, whether or not we work together.
Begin when it feels right. New clients start with a 1-month package of three 60-minute sessions (includes a 10-minute daily routine to explore from home in-between sessions).
Frequently Asked Questions About Online Yoga Therapy for Women
Where can I find online yoga therapy for women?
Wild Womb offers private online yoga therapy sessions for women with pelvic pain, period problems, PCOS, endometriosis, anxiety, hormonal imbalance, and trauma. Sessions are led by Joss Frank, a C-IAYT certified yoga therapist, and are available worldwide via Zoom.
Is yoga therapy available online?
Yes — all Wild Womb yoga therapy sessions are held online via Zoom, making them accessible to women worldwide. Each session is private, confidential, and tailored specifically to your needs.
How is a yoga therapist different from a yoga teacher?
Yoga therapy is a clinical, individualised application of yoga tools to address specific health conditions. As a C-IAYT certified yoga therapist with 800+ hours of training, I conduct a full intake assessment, design sessions around your specific physical, emotional, and mental needs, and provide evidence-informed, trauma-sensitive support. This is very different from a general yoga class.
Do I need yoga experience?
No experience is needed at all.
Yoga therapy sessions look very different from a yoga class — there is no performing poses or keeping up with a group. Sessions are gentle, private, and entirely tailored to you.
What happens in a private yoga therapy session?
Every session begins with a check-in to understand what's present in your body and life right now. From there, sessions may include breathwork, womb yoga, yoga nidra, somatic movement, affirmations, and journal exercises — all tailored to your specific healing needs.
After each session you receive a personalised 10-minute self-care routine to use at home.
How many sessions do I need?
For new clients, the 1-month package of 3 sessions is required as a minimum — this is the foundation needed to begin feeling real results.
Most women notice meaningful shifts within their first month and choose to continue.
Is this safe for trauma survivors?
Absolutely. All Wild Womb sessions are trauma-informed. I have completed trauma-informed training and have years of experience working in trauma healing and addiction recovery settings. Your safety and pace are always the priority.
Can yoga therapy help with PCOS, endometriosis, or period pain?
Yes — these are among the most common reasons women book sessions. Yoga therapy addresses the nervous system dysregulation and chronic stress that directly drive hormonal imbalance, pelvic pain, and PCOS. Many clients experience meaningful reduction in symptoms within their first month of consistent practice.
Can yoga therapy help with anxiety?
Yes. Yoga therapy works directly with the nervous system to reduce chronic stress and anxiety through breathwork, somatic movement, and body awareness practices.
Unlike talk therapy which works through the mind, yoga therapy works through the body — which is where anxiety also lives.
What is the investment for private yoga therapy?
New clients can begin with a 1-month package of 3 sessions at $477 USD.
Returning clients can book single follow-up sessions at $157 USD.
A free 20-minute discovery call is available to explore whether yoga therapy is the right fit for you.
Does my private health insurance cover your services?
Yes it is possible. Yoga therapy sessions may be covered under Complementary Medicine or Naturotherapy, depending on your insurance provider.
After your session, I can provide an insurance receipt to support your reimbursement claim. Please let me know prior to your session if you require one.
Coverage varies between providers and plans, please check directly with your insurance company to confirm your specific benefits.
Ready to Begin?
If you've been struggling with pelvic pain, anxiety, hormonal imbalance, or a deep sense of disconnection from your body — and you're ready to try something that actually works with your body instead of against it — I'd love to talk.
Your free 20-minute discovery call is a relaxed, no-pressure conversation. We'll talk about what's going on for you right now and whether 1:1 yoga therapy is the right next step.