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week 9 Joss Frank week 9 Joss Frank

Reclaim Your Feminine Power - WEEK 9

Reclaim Your Feminine Power - WEEK 9

Welcome to week 9!

Congrats to you! You’re in week 8 and our last module! module 3 - Rise Up

‘You have the only organ dedicated purely to pleasure!’

Are you approaching pleasure and sacred touch with conscious awareness?

Your sexuality is an expression of your spirit. Kamalatmika can guide you there. When Shakti flows...sexuality is limitless. BUT...you need practices to empower you to recognize your cycles of desire. Explore how your Shakti moves.

and don’t forget…know how to spot those toxic behaviours! Protect your beautiful sacred sexual energy:

  • Projection

  • Gaslighting

  • Co-dependency

This workbook contains all your weekly self-love inquiries and practices to keep you moving forward! Bookmark it so you can easily access it. We will use one workbook for this entire course, so this workbook will grow bigger each week!

GROUP ZOOM SESSION

WOMB YOGA

Need guidance or support? You are not alone in this journey. Reach out to me, I’ve got your back.

Joss ❤️

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week 9 Joss Frank week 9 Joss Frank

WILD WOMAN - WEEK 8

WILD WOMAN - week 8

GROUP ZOOM SESSION - WEEK 8

VIEW THE SLIDES FROM YOUR ZOOM LESSON

You might like to review the slides from the zoom lesson…note in your journal what resonated with you, etc…

WEEK 8 - SELF-LOVE INQUIRY

Each week, you’ll receive a self-love inquiry challenge to explore! These are to keep you moving forward in your journey.

Continue with last week’s inquiry (my Alter)…Plus, you might like to start:

Create your boundaries statement (say it out loud and write it out):

'When you do 'x'...it makes me feel 'x'...it's important to me that you don't do 'x' anymore'

...Create a few! You can choose a current situation or a past situation. You don't have to literally say this to the person. Even if you write it and say it out loud before your meditation...it can be healing.

For example: 'When you ignore my requests for help that I really needed from you...it makes me feel small and invisible and alone, it's important to me that you don't ignore my requests anymore.'

Create your self-love ritual:
Open a fresh journal page and write at the top 'My Self-Love Ritual'...now start to jot down all the 'bits' you know you need for your empowerment journey.

Some foundational practices to include in your ritual:

  • Meditation: heart to womb, my sphere, breath space around your heart, etc.

  • Breathwork: breath up from pubic bone to throat, Kapalabhati breath, foot lotus breath, ocean breath, etc

  • Energy movement: from week 7 notes...do you need to send energy out? Receive energy in? Or drop/let go of energy?

  • My element: Do you want to connect to earth (grounding), water (flowing/expressive), fire (transformation/power), air (your wisdom/curiosity/intuition), or space (sensations, bliss, joy)?

WOMB YOGA - WEEK 8

Contact Joss throughout this course:

Free 20 min Zoom chats with Joss are available to you throughout this course:
(Reach out, don’t tweak out: Don’t hesitate to reach out. I’ve got your back)




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