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Bonus Workshop Joss Frank Bonus Workshop Joss Frank

WILD WOMAN - WEEK 10

WILD WOMAN - week 10

GROUP ZOOM SESSION - WEEK 10

VIEW THE SLIDES FROM YOUR ZOOM LESSON

You might like to review the slides from the zoom lesson…note in your journal what resonated with you, etc…

WEEK 10 - SELF-LOVE INQUIRY

Each week, you’ll receive a self-love inquiry challenge to explore! These are to keep you moving forward in your journey.

Continue with last week’s inquiry (A letter to your vagina + Breast/Yoni massage with your affirmation)


…Plus, you might like to start:

Your PROMISE:

Write out your promise to yourself and to future generations (attach yourself to a mission, calling, purpose)

For Example: ‘I promise to not doubt myself or deny my emotions. I trust EVERYTHING I feel. I trust my intuition….”

GO BUY YOURSELF SOME FLOWERS!!

Go buy yourself a beautiful bouquet of flowers and post a pic of you & your flowers on our private page. Don't skip this part. You deserve it!

WOMB YOGA - WEEK 10 (BONUS: Bandhas Workshop)

Key note from our Bandhas workshop:

**Why do we do bandhas?

  • To tone...because the tone of our pelvic floor often weakens after menopause…

  • Improper pelvic alignment such as tucking your tailbone increases risk of prolapse

  • To build a healthy relationship & connection with parts of us that have been shamed or guilted.

**Benefit of Bandhas?

  • Pelvic support: pelvic floor exercises w/out other treatment can improve ailments such as incontinence / 50% of women with children have prolapse..10% have symptoms
    (UK findings - from Uma Dinsmore). Lack of tone can also result in prolapse

  • Heightened sexuality

  • Womb-connection and building a healthy relationship with a sacred part of you.

Contact Joss throughout this course:

Free 20 min Zoom chats with Joss are available to you throughout this course:
(Reach out, don’t tweak out: Don’t hesitate to reach out. I’ve got your back)




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Bonus Workshop Joss Frank Bonus Workshop Joss Frank

WILD WOMAN - WEEK 9

WILD WOMAN - week 9

GROUP ZOOM SESSION - WEEK 9

VIEW THE SLIDES FROM YOUR ZOOM LESSON

You might like to review the slides from the zoom lesson…note in your journal what resonated with you, etc…

WEEK 9 - SELF-LOVE INQUIRY

Each week, you’ll receive a self-love inquiry challenge to explore! These are to keep you moving forward in your journey.

Continue with last week’s inquiry (Create your boundaries statement + Create your self-love ritual)


…Plus, you might like to start:

Write a letter to your Vagina:

For example: ‘Hey girl, I’m really sorry I used you when you clearly were not open. And I’m sorry I let those toxic people inside you. You don’t deserve that. And I’m so sorry about that trauma you experienced...I want you to know how much I love you.’

Breast & Yoni Massage:

Grab the coconut oil and embrace your breasts with the circle massage (that we practiced in week 8 yoga).

You might like to also explore massaging the vulva with a chosen affirmation such as: ‘I have a unique feminine magic and power’.

WOMB YOGA - WEEK 9

Bonus Workshop - Inner Seasons (menstruation)

Here are the activities we did during class. Please download these files and start tracking your beautiful cycle!


Key note from our lesson: If you want to heal and find freedom with your menstruation:

  • Chart it,

  • Journal it (moon phase, cycle day, etc)

  • Create a ritual for it (collect your blood, charge it at your alter, meditate with it, touch it, smell it, taste it, etc)

  • Track it

...the above will help you grow self-respect and self-love ❤️

Inner Seasons: We created this during our workshop. I encourage you to get creative and draw yours out, add colors…have fun with it!

Contact Joss throughout this course:

Free 20 min Zoom chats with Joss are available to you throughout this course:
(Reach out, don’t tweak out: Don’t hesitate to reach out. I’ve got your back)




Read More