Somatic Therapy for Women’s Health
Somatic & yoga therapy for women’s health and healing - including stress, pelvic health issues, and hormonal imbalance.
Embodied Feminine - A Somatic Return to Your Body
NEW COURSE ✨ This self-paced online course helps you notice & feel what’s happening within your body & womb so you can return to your natural rhythm, confidence, and joy!
Perfect for women of all ages who feel stuck, anxious, or disconnected from their body.
Welcome! I’m Joss - Your Guide to Feminine Somatic Healing
I help women heal naturally through somatic therapy, hormone balance practices, and feminine embodiment.
After years of struggling with painful periods, anxiety, burnout, and unresolved trauma (and trying every quick fix and expensive healer), I discovered that true healing comes from daily self-care that supports the nervous system, hormones, and feminine energy.
As a certified Yoga Therapist (C-IAYT), I now guide women to reconnect with their bodies through trauma-informed somatic healing, womb-centered practices, and nervous system regulation. Whether it’s through my self-paced course or 1:1 sessions, I’m here to support your healing journey in body, mind, and spirit.
🌸 Embodied Feminine - A Somatic Return to Your Body
12 transformational audio lessons that will change how you feel in your body as a woman!
This self-paced course is your path to reducing stress, balancing hormones naturally, and feeling at home in your body again.
If you’re feeling overwhelmed, exhausted, or disconnected: this is your gentle way back.
Through 12 guided lessons using somatic healing and yoga therapy, you’ll:
✔️ Calm your nervous system and reduce chronic stress (the root of anxiety and burnout)
✔️ Balance your hormones naturally and support your menstrual or perimenopausal cycle
✔️ Rebuild confidence by reconnecting with your body, rhythm, and feminine power
✔️ Deepen intimacy and enjoy more connected, nourishing relationships
Perfect for any woman ready to heal from stress and burnout — and feel more energized, grounded, and in tune with her feminine energy.
💻 100% online and fully self-paced. Start anytime.
Or contact me to ask questions or see if it’s right for you.
Private Online Somatic Therapy for Women
For deeper healing and professional guidance, I offer trauma-informed body-based therapy sessions tailored to your unique needs, whether you’re managing anxiety, PCOS, pelvic pain, or healing from past trauma.
No pressure, just a friendly, no-obligation chat to explore how private therapy can support your healing journey.
Begin Your Healing Journey with This Free Gift 🎁
Download my calming 15-minute audio meditation to return to confidence and calm.
This guided meditation is designed to help you release stress, connect with feminine energy, and promote hormone balance, making it the perfect first step on your healing path.
From the Blog
Explore simple, powerful ways to support your hormones, feminine energy, and emotional well-being through somatic healing.
