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Embodied Feminine: An Online Womb Healing Course for Women
This self-paced online womb healing course helps you feel safe and at home in your body again.
If you’ve been feeling disconnected from your body, dreading your period, or carrying a heaviness you can’t quite name, you’ve probably already tried a lot. The apps, the supplements, the mindset work.
What’s often missing is the one place most of us were never taught to listen to: the womb.
Embodied Feminine is a 12-lesson online womb healing course led by me, Joss Frank, a Certified Yoga Therapist (C-IAYT) specialising in women's pelvic health.
I created it for women who are done suffering their way through painful periods, emotional tensions, and a body they don’t trust or feel safe in.
This is not about fixing yourself. It's about slowing down, feeling, and coming back to who you truly are.
Why Womb Healing Is Different From What You’ve Tried
Most women dealing with period pain, PCOS, fibroids, or pelvic health issues are told the same things: manage the symptoms and push through.
And most women dealing with low confidence, emotional numbness, or feeling lost in themselves are told to think more positively, work on their mindset, do more.
Neither approach gets to the root.
The womb space — and the sacral chakra for those without a physical womb — is where many women hold stress, tension, shame, and guilt.
When that space is chronically tense, disconnected, or carrying unprocessed emotion, it can show up physically as painful periods, pelvic tension, hormonal imbalance, and low libido.
It can show up emotionally as feeling flat, blocked, anxious, or like a stranger in your own skin.
Womb healing works with both at the same time, through the body and not just the mind.
Learn more in my complete guide: What Is Womb Healing?
What's Inside Embodied Feminine
This is a self-paced 12-lesson course you can move through in your own time, from anywhere in the world.
12 audio lessons
That go to the root of pelvic health, trauma, and emotional disconnection — exploring and releasing stored emotions like shame, guilt, and fear that live in the womb space.
Gentle somatic and womb yoga practices
Paired with every lesson so you don't just learn this work intellectually — you feel it in your body. This includes womb yoga, pelvic mobility practices, pelvic floor breathwork, and tantra-informed movement.
Yoga nidra and guided meditations
Including breast meditation and yoni meditations — practices that rebuild a compassionate, trusting relationship with your body.
Weekly journal prompts and creative exercises
To help you integrate what you're learning through feeling and expression, not just thinking.
Lifetime access
To all videos, meditations, and yoga nidra audios so you can return to the practices whenever you need them.
A private yoga therapy session with me
A private yoga therapy session for direct support with your specific challenges, plus personalised feedback on the self-care routine and sexuality ritual you build toward the end of the course.
What You Walk Away With
By the end of Embodied Feminine, you'll have…
A deeper connection to your womb and pelvic health
With emotional, physical, and self-care tools designed for your body as a woman.
Space to let go of the past
Through shadow work and womb healing practices that help you feel and release stored emotion, not just talk about it.
Genuine confidence from within
Not the kind that depends on how you look or what anyone else thinks, but the kind that comes from feeling at home in your own body.
A personalised daily self-care routine
That you can return to every day to feel balanced, grounded, and in harmony with yourself long-term.
This Course Is For You If:
You're a woman between 25 and 50 who feels tired, ungrounded, and disconnected from yourself.
You're struggling with pelvic health — painful periods, PCOS, fibroids, incontinence, pain during sex, or debilitating PMS.
You're carrying shame, guilt, fear, or self-doubt that you can't seem to shift no matter what you try.
You've been through something hard — a breakup, trauma, loss — and you haven't fully come back to yourself yet.
You want to feel creative, confident, and alive in your body again. Not performing. Not pushing through. Actually present.
If any of these sound like you:
"Over time I've grown more insecure about my body and I'm starting to feel hate for myself."
"My period is painful, heavy, and I dread it every month."
"I want to feel in tune with my body instead of disconnected or ashamed."
"No one ever taught me how to love my womb — it was not intuitive for me."
Then this course was made for you.
What Women Are Saying
"I feel like I have more confidence, trust, and a stronger self understanding. Through this course I learned how to trust my intuition, how to ease painful cramps through yoga, and how to listen to what my body needs."
— Connie
"Joss's passion for this work is obvious. She taught me so many things but one that stands out is to be compassionate with myself. If you are seeking healing, looking to get in touch with your beautiful femininity and power, I highly recommend this course."
— Jamie
"After 10 weeks, I am feeling a deep trust within my body, less anxiety around my health, my cycle, and what the future holds. Joss had my back every step of the way."
— Vashti
Frequently Asked Questions
What is womb healing?
Womb healing is the practice of bringing compassionate awareness to the womb space, physically, emotionally, and energetically, through somatic practices, yoga therapy, meditation, and breathwork.
Read the full guide: What Is Womb Healing?
Do I need to have a womb to do this course?
No. Embodied Feminine works with the womb space as an energetic centre — also known as the sacral chakra — which everyone has regardless of anatomy. The practices are accessible to all women.
Is this course evidence-informed?
Yes. As a Certified Yoga Therapist (C-IAYT), I draw on yoga therapy, somatic practice, nervous system science, and pain research.
The approach is gentle and trauma-informed, and it’s designed to work alongside your medical care.
How long does the course take?
It's self-paced, so you move through it in your own time.
Most women complete the 12 lessons over 10–12 weeks, and you have lifetime access, so you can move at the pace your body needs.
What if I have a serious condition like endometriosis or PCOS?
Many women with endometriosis, PCOS, fibroids, and other pelvic health conditions take this course.
The practices are gentle and trauma-informed. Always keep your medical team informed, as this work is designed to complement your medical care, not replace it.
You may also find these articles helpful: yoga therapy for PCOS and yoga therapy for endometriosis.
How is this different from therapy or seeing a doctor?
Your doctor and therapist each play an important role. Womb healing adds something different: it works with the body, specifically the pelvic space, where many women hold stress, emotion, and tension.
It’s not a replacement for either, and for many women it’s the missing piece that helps everything else come together.
Begin Your Womb Healing Journey Today
Embodied Feminine is your complete womb healing journey so you can feel at home in your body again.
If you're tired of managing symptoms, overriding your body, and waiting to feel like yourself again, this is your invitation to come home.
P.S: Not ready to dive in yet? Get my free Period Pain Guide with 3 foundational practices to start improving your womb health, naturally. → Get the free guide
Thanks for being here,
Joss
About the Author
Joss Frank is a Certified Yoga Therapist (C-IAYT) and E-RYT 500 specialising in women’s pelvic health, womb healing, and feminine embodiment.
She is the founder of Wild Womb and has supported hundreds of women in moving from survival mode to genuine embodiment through her online courses, 1:1 yoga therapy sessions, and guided meditations.