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Reclaim Your Feminine Power - WEEK 10
Reclaim Your Feminine Power - WEEK 10
Welcome to week 10!
Congrats to you, you’re in week 10! You did it all!
‘We are healing the world, one womb at a time’ - Uma Dinsmore
The positive health of women will heal our planet...
The deep feminine has been in exile from society, family, by our own inner abuser...We resist, block, and hide our cycles…the same cycles as the natural world. We need conscious awareness, love, and respect of both our cycles and the planets.
This workbook contains all your weekly self-love inquiries and practices to keep you moving forward! Bookmark it so you can easily access it. We will use one workbook for this entire course, so this workbook will grow bigger each week!
GROUP ZOOM SESSION
WOMB YOGA
Need guidance or support? You are not alone in this journey. Reach out to me, I’ve got your back.
Joss ❤️
Reclaim Your Feminine Power - WEEK 9
Reclaim Your Feminine Power - WEEK 9
Welcome to week 9!
Congrats to you! You’re in week 8 and our last module! module 3 - Rise Up
‘You have the only organ dedicated purely to pleasure!’
Are you approaching pleasure and sacred touch with conscious awareness?
Your sexuality is an expression of your spirit. Kamalatmika can guide you there. When Shakti flows...sexuality is limitless. BUT...you need practices to empower you to recognize your cycles of desire. Explore how your Shakti moves.
and don’t forget…know how to spot those toxic behaviours! Protect your beautiful sacred sexual energy:
Projection
Gaslighting
Co-dependency
This workbook contains all your weekly self-love inquiries and practices to keep you moving forward! Bookmark it so you can easily access it. We will use one workbook for this entire course, so this workbook will grow bigger each week!
GROUP ZOOM SESSION
WOMB YOGA
Need guidance or support? You are not alone in this journey. Reach out to me, I’ve got your back.
Joss ❤️
Reclaim Your Feminine Power - WEEK 8
Reclaim Your Feminine Power - WEEK 8
Welcome to week 8!
Congrats to you! You’re in week 8 and our last module! module 3 - Rise Up
‘Without self-care there are no boundaries’
“You may encounter many defeats, but you must not be defeated...In fact, the encountering may be the very experience which creates the vitality and the power to endure." Maya Angelou
When do we need to express boundaries? Anything that makes you feel:
Taken advantage of
Invades your space
Makes you feel less good
This workbook contains all your weekly self-love inquiries and practices to keep you moving forward! Bookmark it so you can easily access it. We will use one workbook for this entire course, so this workbook will grow bigger each week!
GROUP ZOOM SESSION
WOMB YOGA
Need guidance or support? You are not alone in this journey. Reach out to me, I’ve got your back.
Joss ❤️
Reclaim Your Feminine Power - WEEK 7
Reclaim Your Feminine Power - WEEK 7
Welcome to week 7!
Congrats to you! You’re in week 7 and just completed module 2 - Rediscover Your Body.
‘The only constant is change. Your menstrual cycles are trying to teach you this over and over. Accept and embrace this to live in more freedom.’
‘As you bring conscious awareness to your encounter with your siddhis…invite your chosen Wisdom Goddesses (Mahavidyas) into your life for protection and spiritual re-empowerment’
As you slowly explore the Deities of your feminine experiences (AKA: The Mahavidyas or ‘Wisdom Goddesses) remember that the Goddesses are NOT external. They are qualities and experiences within you. You can tap into this power.
This workbook contains all your weekly self-love inquiries and practices to keep you moving forward! Bookmark it so you can easily access it. We will use one workbook for this entire course, so this workbook will grow bigger each week!
GROUP ZOOM SESSION
WOMB YOGA
Need guidance or support? You are not alone in this journey. Reach out to me, I’ve got your back.
Joss ❤️
Reclaim Your Feminine Power - WEEK 6
Reclaim Your Feminine Power - WEEK 6
Welcome to week 6!
Congrats to you! You’re in week 6 of module 2 - Rediscover Your Body.
‘Each encounter with a Siddhi can deepen intuitive wisdom & understanding of all your phases’
'You’re naturally given an embodied understanding of the great powers of cyclical change and growth. The same change and growth echoed in the moon phases, tides, seasons..is encoded in your brilliant body!
Suppression = health problems. You’re a rhythmic, cyclical being. Stop neglecting your cyclical wisdom. You’re in a constant flow...your menstruation (practice your power) is trying to teach you about this.
This workbook contains all your weekly self-love inquiries and practices to keep you moving forward! Bookmark it so you can easily access it. We will use one workbook for this entire course, so this workbook will grow bigger each week!
GROUP ZOOM SESSION
WOMB YOGA
Need guidance or support? You are not alone in this journey. Reach out to me, I’ve got your back.
Joss ❤️
Reclaim Your Feminine Power - WEEK 5
Reclaim Your Feminine Power - WEEK 5
Welcome to week 5!
Congrats to you! You’re in week 5. You’ve officially in module 2 - Rediscover Your Body.
What is SHAKTI energy? A personification of divine feminine power on the earthly plane, all forms of Shakti are most tangibly manifested in females, creativity, and fertility.”
'It all starts with…TRUSTING YOUR INTUITION. Without awareness & respect of your intuition, your feminine powers are nothing'
What are your feminine powers? Your feminine experiences…all of them!! (menarche, menstruation, child birth, orgasm, menopause). Your Female Powers are also called Female ‘Siddhis’ in Sanskrit. Siddhis are known as super natural powers. Women just naturally have siddhis…isn’t that great? You access connection with the power of life..that is your super power.
This workbook contains all your weekly self-love inquiries and practices to keep you moving forward! Bookmark it so you can easily access it. We will use one workbook for this entire course, so this workbook will grow bigger each week!
GROUP ZOOM SESSION
WOMB YOGA
Need guidance or support? You are not alone in this journey. Reach out to me, I’ve got your back.
Joss ❤️
Reclaim Your Feminine Power - WEEK 4
Reclaim Your Feminine Power - WEEK 4
Welcome to week 4!
Congrats to you! You’re in week 4. You’ve just completed module 1 - Shadow Work. Celebrate your progress! You’re doing so amazing.
“...without death, there are no lessons. Without death, there is no dark for the diamond to shine from.” ( - Clarissa Pinkola Estes)
What do you know must die in your life? Think back to my death story from our Zoom session. When I surrendered into the unknown and admitted there was a part of my patterns I needed to let go of… the universe gave me signs and assured me I was safe to move forward in my life. What are you ready to let go of?
This workbook contains all your weekly self-love inquiries and practices to keep you moving forward! Bookmark it so you can easily access it. We will use one workbook for this entire course, so this workbook will grow bigger each week!
GROUP ZOOM SESSION
WOMB YOGA
Please Note: This weeks session was focused on womb shadow work. This is an intense embodiment practice. Please reach out if you need my support.
Need guidance or support? You are not alone in this journey. Reach out to me, I’ve got your back.
Joss ❤️
Reclaim Your Feminine Power - WEEK 3
Reclaim Your Feminine Power - WEEK 3
Welcome to week 3!
Congrats to you! You’re in week 3 already. We're deep in our shadow exploration. Enjoy this discovery and take time with your masks this week.
This workbook contains all your weekly self-love inquiries and practices to keep you moving forward! Bookmark it so you can easily access it. We will use one workbook for this entire course, so this workbook will grow bigger each week!
GROUP ZOOM SESSION
WOMB YOGA
Need guidance or support? You are not alone in this journey. Reach out to me, I’ve got your back.
Joss ❤️
Reclaim Your Feminine Power - WEEK 2
Reclaim Your Feminine Power - WEEK 2
Welcome to week 2!
Congrats to you! You’re in week 2 already. This session was a bit heavy…I know. But this is our shadow work. We are doing it together with loving support and it only gets lighter and brighter from here! Celebrate your courage.
This workbook contains all your weekly self-love inquiries and practices to keep you moving forward! Bookmark it so you can easily access it. We will use one workbook for this entire course, so this workbook will grow bigger each week!
GROUP ZOOM SESSION
WOMB YOGA
Need guidance or support? You are not alone in this journey. Reach out to me, I’ve got your back.
Joss ❤️
Reclaim Your Feminine Power - WEEK 1
Reclaim Your Feminine Power - WEEK 1
Before we dive in, here’s a few ‘to-do’s’…
Complete your intake & commitment forms (sent in your welcome email)
Watch the 5 min orientation video (posted on our private FB page)
Extra Resources: Skim my vlog and perhaps watch the documentary "Feminists: What Were They Thinking?'
Recommended Readings (optional but excellent choices!):
Dance of Anger by Harriet Lerner
Wild Power by Sjanie Hugo Wurlitzer and Alexandra Pope
Women Who Run With Wolves by Clarissa Pinkola Estés
This is Your Brain on Birth Control by Sarah Hill
This workbook contains all your weekly self-love inquiries and practices to keep you moving forward! Bookmark it so you can easily access it. We will use 1 workbook for this entire course, so this workbook will grow bigger each week!
GROUP ZOOM SESSION - ORIENTATION WEEK
Need guidance or support? You are not alone in this journey. Reach out to me, I’ve got your back.
Joss ❤️
WILD WOMAN - WEEK 10
WILD WOMAN - week 10
GROUP ZOOM SESSION - WEEK 10
VIEW THE SLIDES FROM YOUR ZOOM LESSON
You might like to review the slides from the zoom lesson…note in your journal what resonated with you, etc…
WEEK 10 - SELF-LOVE INQUIRY
Each week, you’ll receive a self-love inquiry challenge to explore! These are to keep you moving forward in your journey.
Continue with last week’s inquiry (A letter to your vagina + Breast/Yoni massage with your affirmation)
…Plus, you might like to start:
Your PROMISE:
Write out your promise to yourself and to future generations (attach yourself to a mission, calling, purpose)
For Example: ‘I promise to not doubt myself or deny my emotions. I trust EVERYTHING I feel. I trust my intuition….”
GO BUY YOURSELF SOME FLOWERS!!
Go buy yourself a beautiful bouquet of flowers and post a pic of you & your flowers on our private page. Don't skip this part. You deserve it!
WOMB YOGA - WEEK 10 (BONUS: Bandhas Workshop)
Key note from our Bandhas workshop:
**Why do we do bandhas?
To tone...because the tone of our pelvic floor often weakens after menopause…
Improper pelvic alignment such as tucking your tailbone increases risk of prolapse
To build a healthy relationship & connection with parts of us that have been shamed or guilted.
**Benefit of Bandhas?
Pelvic support: pelvic floor exercises w/out other treatment can improve ailments such as incontinence / 50% of women with children have prolapse..10% have symptoms
(UK findings - from Uma Dinsmore). Lack of tone can also result in prolapseHeightened sexuality
Womb-connection and building a healthy relationship with a sacred part of you.
Contact Joss throughout this course:
Free 20 min Zoom chats with Joss are available to you throughout this course:
(Reach out, don’t tweak out: Don’t hesitate to reach out. I’ve got your back)
WILD WOMAN - WEEK 9
WILD WOMAN - week 9
GROUP ZOOM SESSION - WEEK 9
VIEW THE SLIDES FROM YOUR ZOOM LESSON
You might like to review the slides from the zoom lesson…note in your journal what resonated with you, etc…
WEEK 9 - SELF-LOVE INQUIRY
Each week, you’ll receive a self-love inquiry challenge to explore! These are to keep you moving forward in your journey.
Continue with last week’s inquiry (Create your boundaries statement + Create your self-love ritual)
…Plus, you might like to start:
Write a letter to your Vagina:
For example: ‘Hey girl, I’m really sorry I used you when you clearly were not open. And I’m sorry I let those toxic people inside you. You don’t deserve that. And I’m so sorry about that trauma you experienced...I want you to know how much I love you.’
Breast & Yoni Massage:
Grab the coconut oil and embrace your breasts with the circle massage (that we practiced in week 8 yoga).
You might like to also explore massaging the vulva with a chosen affirmation such as: ‘I have a unique feminine magic and power’.
WOMB YOGA - WEEK 9
Bonus Workshop - Inner Seasons (menstruation)
Here are the activities we did during class. Please download these files and start tracking your beautiful cycle!
Download the ‘menstrual dream chart’ here >
Download the ‘track your cycle for 1 year’ here >
Plus! Read the blog I referenced during our session: ‘Your 5th Vital Sign’
Key note from our lesson: If you want to heal and find freedom with your menstruation:
Chart it,
Journal it (moon phase, cycle day, etc)
Create a ritual for it (collect your blood, charge it at your alter, meditate with it, touch it, smell it, taste it, etc)
Track it
...the above will help you grow self-respect and self-love ❤️
Inner Seasons: We created this during our workshop. I encourage you to get creative and draw yours out, add colors…have fun with it!
Contact Joss throughout this course:
Free 20 min Zoom chats with Joss are available to you throughout this course:
(Reach out, don’t tweak out: Don’t hesitate to reach out. I’ve got your back)
WILD WOMAN - WEEK 8
WILD WOMAN - week 8
GROUP ZOOM SESSION - WEEK 8
VIEW THE SLIDES FROM YOUR ZOOM LESSON
You might like to review the slides from the zoom lesson…note in your journal what resonated with you, etc…
WEEK 8 - SELF-LOVE INQUIRY
Each week, you’ll receive a self-love inquiry challenge to explore! These are to keep you moving forward in your journey.
Continue with last week’s inquiry (my Alter)…Plus, you might like to start:
Create your boundaries statement (say it out loud and write it out):
'When you do 'x'...it makes me feel 'x'...it's important to me that you don't do 'x' anymore'
...Create a few! You can choose a current situation or a past situation. You don't have to literally say this to the person. Even if you write it and say it out loud before your meditation...it can be healing.
For example: 'When you ignore my requests for help that I really needed from you...it makes me feel small and invisible and alone, it's important to me that you don't ignore my requests anymore.'
Create your self-love ritual:
Open a fresh journal page and write at the top 'My Self-Love Ritual'...now start to jot down all the 'bits' you know you need for your empowerment journey.
Some foundational practices to include in your ritual:
Meditation: heart to womb, my sphere, breath space around your heart, etc.
Breathwork: breath up from pubic bone to throat, Kapalabhati breath, foot lotus breath, ocean breath, etc
Energy movement: from week 7 notes...do you need to send energy out? Receive energy in? Or drop/let go of energy?
My element: Do you want to connect to earth (grounding), water (flowing/expressive), fire (transformation/power), air (your wisdom/curiosity/intuition), or space (sensations, bliss, joy)?
WOMB YOGA - WEEK 8
Contact Joss throughout this course:
Free 20 min Zoom chats with Joss are available to you throughout this course:
(Reach out, don’t tweak out: Don’t hesitate to reach out. I’ve got your back)
WILD WOMAN - WEEK 7
WILD WOMAN - week 7
GROUP ZOOM SESSION - WEEK 7
VIEW THE SLIDES FROM YOUR ZOOM LESSON
You might like to review the slides from the zoom lesson…note in your journal what resonated with you, etc…
WEEK 7 - SELF-LOVE INQUIRY
Each week, you will receive a self-love inquiry challenge to explore! These are to keep you moving forward in your journey.
Continue with last week’s inquiry…Plus, you might like to start:
Creating your Alter:
Every empowered woman has a bad-ass sacred alter. This can be on a shelf, coffee table, window sill, etc. Fill it with sacred items! Some suggestions: crystals, stones, art work, affirmations you are working on, shells, items from deceased loved ones, earth elements (flowers, leaves, rocks), angel cards…you make the rules!
Your Wisdom Goddesses / Mahavidyas:
Top Row, Left to Right: Kali, Bagalamukhi, Chinnamasta
Bottom Row, Left to Right: Kamalatmika, Matangi, Sodasi
WOMB YOGA - WEEK 7
Guest Speaker: Miriam of Moon Body - WEEK 7
'The Sacred Root': A 45 min exploration of reconnection to the lower body with embodied history, journaling, breath work and gentle movement. It will focus on presence, awareness and healing in the root space.
Contact Joss throughout this course:
Free 20 min Zoom chats with Joss are available to you throughout this course:
(Reach out, don’t tweak out: Don’t hesitate to reach out. I’ve got your back)
WILD WOMAN - WEEK 6
WILD WOMAN - week 6
GROUP ZOOM SESSION - WEEK 6
VIEW THE SLIDES FROM YOUR ZOOM LESSON
You might like to review the slides from the zoom lesson…note in your journal what resonated with you, etc…
WEEK 6 - SELF-LOVE INQUIRY
Each week, you will receive a self-love inquiry challenge to explore! These are to keep you moving forward in your journey.
Continue with last week’s inquiry: My disempowerment story + Menarche letter. And you might like to start:
WOMB YOGA - WEEK 6
this practice includes the circle of flowing breath, embodied movement, and a story at the end from Women Who Run With Wolves ‘Butterfly Woman’ which is all about loving your body exactly as it is. Enjoy!
Contact Joss throughout this course:
Free 20 min Zoom chats with Joss are available to you throughout this course:
(Reach out, don’t tweak out: Don’t hesitate to reach out. I’ve got your back)
WILD WOMAN - WEEK 5
WILD WOMAN - week 5
GROUP ZOOM SESSION - WEEK 5
VIEW THE SLIDES FROM YOUR ZOOM LESSON
You might like to review the slides from the zoom lesson…note in your journal what resonated with you, etc…
WEEK 5 - SELF-LOVE INQUIRY
Each week, you will receive a self-love inquiry challenge to explore! These are to keep you moving forward in your journey.
Continue with last week’s inquiry: What is my story of disempowerment? And you might like to start":
WOMB YOGA - WEEK 5
Contact Joss throughout this course:
Free 20 min Zoom chats with Joss are available to you throughout this course:
(Reach out, don’t tweak out: Don’t hesitate to reach out. I’ve got your back)
WILD WOMAN - WEEK 4
WILD WOMAN - week 4
GROUP ZOOM SESSION - WEEK 4
VIEW THE SLIDES FROM WEEK 4 ZOOM LESSON
You might like to review the slides from the zoom lesson…note in your journal what resonated with you, etc…
WEEK 4 - SELF-LOVE INQUIRY
Each week, you will receive a self-love inquiry challenge to explore! These are to keep you moving forward in your journey.
WOMB YOGA - WEEK 4
GROUP SESSION (Guest Speaker) - WEEK 4
This zoom is a shadow work exercise with my mentor Archana Sufiana of Feminine Soul Awakening. Please give her a follow on FB and Insta…she offers loads of empowering wisdom. This lesson is very deep and you may feel vulnerable after doing it. Reach out, don’t tweak out! Express what comes up for you on the FB page and contact me..I am here for you every step of the way.
Contact Joss throughout this course:
Free 20 min Zoom chats with Joss are available to you throughout this course:
(Reach out, don’t tweak out: Don’t hesitate to reach out. I’ve got your back)
WILD WOMAN - WEEK 3
WILD WOMAN - week 3
GROUP ZOOM SESSION - WEEK 3
VIEW THE SLIDES FROM WEEK 3 ZOOM LESSON
You might like to review the slides from the zoom lesson…note in your journal what resonated with you, etc…
WEEK 3 - SELF-LOVE INQUIRY
Each week, you will receive a self-love inquiry challenge to explore! These are to keep you moving forward in your journey.
WOMB YOGA - WEEK 3
Contact Joss throughout this course:
Free 20 min Zoom chats with Joss are available to you throughout this course:
(Reach out, don’t tweak out: Don’t hesitate to reach out. I’ve got your back)
WILD WOMAN - WEEK 2
WILD WOMAN - week 2
GROUP ZOOM SESSION - WEEK 2
You may download the above video here >
VIEW THE SLIDES FROM WEEK 2 ZOOM LESSON
You might like to review the slides from the zoom lesson…note in your journal what resonated with you, etc…
WEEK 2 - SELF-LOVE INQUIRY
Each week, you will receive a self-love inquiry challenge to explore! These are to keep you moving forward in your journey.
Contact Joss throughout this course:
Free 20 min Zoom chats with Joss are available to you throughout this course:
(Reach out, don’t tweak out: Don’t hesitate to reach out. I’ve got your back)